Barbacoa Beef Bowl calories & nutrition
Barbacoa Beef Bowl contains 853 calories per serving (43% of a 2,000 kcal daily diet), with 56g fat, 46g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Barbacoa Beef Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Barbacoa beef | 150 g | 255 | 15 | 2 | 28 |
| Brown rice with corn | 120 g | 164 | 2 | 32 | 4.5 |
| Cheddar cheese shredded | 30 g | 120 | 10 | 0.5 | 7 |
| Sour cream | 45 ml | 90 | 8.5 | 1.5 | 1.5 |
| Guacamole | 40 g | 65 | 6 | 3 | 1 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Pickled jalapeños | 30 g | 8 | 0.1 | 1.5 | 0.3 |
| Chipotle sauce | 30 ml | 140 | 14 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Barbacoa beef · Brown rice with corn · Cheddar cheese shredded · Sour cream · Guacamole · Cherry tomatoes · Pickled jalapeños · Chipotle sauce
How does Barbacoa Beef Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Barbacoa Chicken Tacos with Side Salad | 435g | 854 | 48g | +1 kcal, more protein |
| Burrito Bowl with Barbacoa | 340g | 325 | 33g | -528 kcal, less protein |
Frequently Asked Questions
Is Barbacoa Beef Bowl healthy?
In moderation. Barbacoa Beef Bowl is calorie-dense at 169 kcal/100 g. With 43g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Barbacoa Beef Bowl good for weight loss?
At 853 calories per serving, Barbacoa Beef Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Barbacoa Beef Bowl?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Barbacoa Beef Bowl?
- Macro split: fat 59%, carbs 21%, protein 20%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Barbacoa beef, Brown rice with corn, Chipotle sauce
How long does it take to burn off Barbacoa Beef Bowl?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Barbacoa Beef Bowl?
- kcal: 43% of daily intake
- Fat: 80% of daily intake
- Carb: 23% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
