Barbecue Meat Quesadilla with Rice and Salad calories & nutrition
Barbecue Meat Quesadilla with Rice and Salad contains 950 calories per serving (48% of a 2,000 kcal daily diet), with 41g fat, 101g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Barbecue Meat Quesadilla with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 3.5 oz | 280 | 9 | 44 | 7 |
| Barbecue Beef Filling | 4 oz | 300 | 18 | 10 | 25 |
| Melted Cheese | 1.5 oz | 150 | 12 | 1 | 9 |
| Brown Rice | 6 oz | 210 | 2 | 44 | 5 |
| Shredded Lettuce | 2 oz | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Barbecue Beef Filling · Melted Cheese · Brown Rice · Shredded Lettuce
How does Barbecue Meat Quesadilla with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Burrito Bowl with Barbecue Beef Brisket | 390g | 414 | 31g | -536 kcal, less protein |
Frequently Asked Questions
Is Barbecue Meat Quesadilla with Rice and Salad healthy?
In moderation. Barbecue Meat Quesadilla with Rice and Salad is calorie-dense at 224 kcal/4 oz. With 47g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Barbecue Meat Quesadilla with Rice and Salad good for weight loss?
At 950 calories per serving, Barbecue Meat Quesadilla with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Barbecue Meat Quesadilla with Rice and Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Barbecue Meat Quesadilla with Rice and Salad?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 224 kcal/4 oz (medium)
- Top calorie contributors: Barbecue Beef Filling, Flour Tortilla, Brown Rice
How long does it take to burn off Barbecue Meat Quesadilla with Rice and Salad?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Barbecue Meat Quesadilla with Rice and Salad?
- kcal: 48% of daily intake
- Fat: 59% of daily intake
- Carb: 51% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
