Mongolian Barbecue calories & nutrition
Mongolian Barbecue contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 24g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mongolian Barbecue?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 60 g | 60 | 1 | 0 | 12.75 |
| Beef Strips | 50 g | 125 | 9 | 0 | 11 |
| Chicken Strips | 40 g | 66 | 1.5 | 0 | 13.1 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Mung Bean Sprouts | 40 g | 12 | 0.1 | 2.4 | 1.2 |
| Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Pineapple Chunks | 30 g | 15 | 0.1 | 3.9 | 0.1 |
| Mongolian Sauce (Soy, Ginger, Sugar, Sesame Oil) | 45 ml | 110 | 6 | 13 | 1 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Beef Strips · Chicken Strips · Carrots · Mung Bean Sprouts · Cabbage · Pineapple Chunks · Mongolian Sauce (Soy, Ginger, Sugar, Sesame Oil) · Vegetable Oil
How does Mongolian Barbecue compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mongolian Beef and Potato Stew | 600g | 644 | 44g | +144 kcal, more protein |
| Mongolian Noodle Soup (Gulyash) | 590g | 484 | 29g | -16 kcal, less protein |
| Mongolian Style Meal Plate | 470g | 1005 | 47g | +505 kcal, more protein |
Frequently Asked Questions
Is Mongolian Barbecue healthy?
In moderation. Mongolian Barbecue is calorie-dense at 145 kcal/100 g. With 40g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Mongolian Barbecue good for weight loss?
Yes. At 500 calories with 40g protein, Mongolian Barbecue keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mongolian Barbecue?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mongolian Barbecue?
- Macro split: fat 50%, carbs 20%, protein 30%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Beef Strips, Mongolian Sauce (Soy, Ginger, Sugar, Sesame Oil), Vegetable Oil
How long does it take to burn off Mongolian Barbecue?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mongolian Barbecue?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 12% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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