Mongolian Noodle Soup (Gulyash) calories & nutrition
Mongolian Noodle Soup (Gulyash) contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 63g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mongolian Noodle Soup (Gulyash)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 150 g | 200 | 2 | 40 | 7 |
| Potatoes | 120 g | 90 | 0.5 | 20 | 2 |
| Beef | 60 g | 150 | 8 | 0 | 18 |
| Broth | 250 ml | 40 | 3 | 2 | 2 |
| Carrots | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Potatoes · Beef · Broth · Carrots
Frequently Asked Questions
Is Mongolian Noodle Soup (Gulyash) healthy?
Yes. With 29g of protein and only 63g of carbs, Mongolian Noodle Soup (Gulyash) is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mongolian Noodle Soup (Gulyash) good for weight loss?
Yes. At 484 calories with 29g protein, Mongolian Noodle Soup (Gulyash) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mongolian Noodle Soup (Gulyash)?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mongolian Noodle Soup (Gulyash)?
- Macro split: fat 25%, carbs 52%, protein 23%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Noodles, Beef, Potatoes
How long does it take to burn off Mongolian Noodle Soup (Gulyash)?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mongolian Noodle Soup (Gulyash)?
- kcal: 24% of daily intake
- Fat: 19% of daily intake
- Carb: 32% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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