Mongolian Beef and Potato Stew calories & nutrition
Mongolian Beef and Potato Stew contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 40g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mongolian Beef and Potato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 150 g | 375 | 25 | 0 | 35 |
| Potato | 200 g | 154 | 0.2 | 34.4 | 4 |
| Bell Pepper (mixed colors) | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Stew Broth | 200 ml | 100 | 8 | 2 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Potato · Bell Pepper (mixed colors) · Stew Broth
How does Mongolian Beef and Potato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mongolian Noodle Soup (Gulyash) | 590g | 484 | 29g | -160 kcal, less protein |
| Mongolian Style Meal Plate | 470g | 1005 | 47g | +361 kcal, more protein |
Frequently Asked Questions
Is Mongolian Beef and Potato Stew healthy?
In moderation. Mongolian Beef and Potato Stew is calorie-dense at 107 kcal/100 g. With 44g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Mongolian Beef and Potato Stew good for weight loss?
At 644 calories per serving, Mongolian Beef and Potato Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mongolian Beef and Potato Stew?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mongolian Beef and Potato Stew?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Beef, Potato, Stew Broth
How long does it take to burn off Mongolian Beef and Potato Stew?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mongolian Beef and Potato Stew?
- kcal: 32% of daily intake
- Fat: 48% of daily intake
- Carb: 20% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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