Mongolian Milk Tea (Suutei Tsai) calories & nutrition
Mongolian Milk Tea (Suutei Tsai) contains 95 calories per serving (5% of a 2,000 kcal daily diet), with 5g fat, 8g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mongolian Milk Tea (Suutei Tsai)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Milk | 150 ml | 93 | 5 | 7 | 5 |
| Black Tea | 100 ml | 2 | 0 | 0.5 | 0 |
| Salt | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Milk · Black Tea · Salt
How does Mongolian Milk Tea (Suutei Tsai) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mongolian Barbecue | 345g | 500 | 40g | +405 kcal, more protein |
| Mongolian Beef and Potato Stew | 600g | 644 | 44g | +549 kcal, more protein |
| Mongolian Noodle Soup (Gulyash) | 590g | 484 | 29g | +389 kcal, more protein |
| Mongolian Style Meal Plate | 470g | 1005 | 47g | +910 kcal, more protein |
Frequently Asked Questions
Is Mongolian Milk Tea (Suutei Tsai) healthy?
In moderation. Mongolian Milk Tea (Suutei Tsai) is calorie-dense at 38 kcal/100 g. With 5g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mongolian Milk Tea (Suutei Tsai) good for weight loss?
At 95 calories per serving, Mongolian Milk Tea (Suutei Tsai) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mongolian Milk Tea (Suutei Tsai)?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mongolian Milk Tea (Suutei Tsai)?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 38 kcal/100 g (low)
- Top calorie contributors: Whole Milk, Black Tea, Salt
How long does it take to burn off Mongolian Milk Tea (Suutei Tsai)?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~23 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mongolian Milk Tea (Suutei Tsai)?
- kcal: 5% of daily intake
- Fat: 7% of daily intake
- Carb: 4% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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