Mongolian Style Meal Plate calories & nutrition
Mongolian Style Meal Plate contains 1005 calories per serving (50% of a 2,000 kcal daily diet), with 29g fat, 146g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mongolian Style Meal Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Rice | 150 g | 525 | 4.5 | 112.5 | 15 |
| Sweet Corn Kernels | 100 g | 100 | 1.5 | 22 | 3 |
| Stir-fried Chicken with Sauce | 120 g | 300 | 18 | 6 | 27 |
| Shredded Lettuce Salad with Dressing | 100 g | 80 | 5 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Rice · Sweet Corn Kernels · Stir-fried Chicken with Sauce · Shredded Lettuce Salad with Dressing
How does Mongolian Style Meal Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mongolian Beef and Potato Stew | 600g | 644 | 44g | -361 kcal, less protein |
| Mongolian Noodle Soup (Gulyash) | 590g | 484 | 29g | -521 kcal, less protein |
Frequently Asked Questions
Is Mongolian Style Meal Plate healthy?
In moderation. Mongolian Style Meal Plate is calorie-dense at 214 kcal/100 g. With 47g protein and 146g carbs, it provides good nutrition but watch portion sizes.
Is Mongolian Style Meal Plate good for weight loss?
At 1005 calories per serving, Mongolian Style Meal Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mongolian Style Meal Plate?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mongolian Style Meal Plate?
- Macro split: fat 26%, carbs 58%, protein 16%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Purple Rice, Stir-fried Chicken with Sauce, Sweet Corn Kernels
How long does it take to burn off Mongolian Style Meal Plate?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~246 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mongolian Style Meal Plate?
- kcal: 50% of daily intake
- Fat: 41% of daily intake
- Carb: 73% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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