Battered Fish Sandwich calories & nutrition
Battered Fish Sandwich contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 35g fat, 38g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Battered Fish Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Battered Fish Fillet | 150 g | 375 | 22 | 20 | 25 |
| Brown Bread | 40 g | 100 | 1.5 | 18 | 4 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Battered Fish Fillet · Brown Bread · Mayonnaise
How does Battered Fish Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Battered Chicken with Gravy and Stuffing Balls | 370g | 700 | 35g | +120 kcal, more protein |
| Battered Chicken with Rice and Curry Sauce | 510g | 1025 | 37g | +445 kcal, more protein |
| Battered fish with hash browns and cucumber | 300g | 581 | 24g | +1 kcal, less protein |
| Battered Fish with New Potatoes and Broccolini | 530g | 675 | 33g | +95 kcal, more protein |
Frequently Asked Questions
Is Battered Fish Sandwich healthy?
In moderation. Battered Fish Sandwich is calorie-dense at 283 kcal/100 g. With 29g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Battered Fish Sandwich good for weight loss?
Yes. At 580 calories with 29g protein, Battered Fish Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Battered Fish Sandwich?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Battered Fish Sandwich?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Battered Fish Fillet, Mayonnaise, Brown Bread
How long does it take to burn off Battered Fish Sandwich?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Battered Fish Sandwich?
- kcal: 29% of daily intake
- Fat: 50% of daily intake
- Carb: 19% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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