Bean Porridge with Fried Plantain calories & nutrition
Bean Porridge with Fried Plantain contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 58g fat, 85g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bean Porridge with Fried Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bean Porridge (Ewa Riro) | 250 g | 400 | 15 | 45 | 20 |
| Palm Oil Sauce | 50 ml | 250 | 28 | 5 | 1 |
| Fried Plantain | 100 g | 280 | 15 | 35 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bean Porridge (Ewa Riro) · Palm Oil Sauce · Fried Plantain
How does Bean Porridge with Fried Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | -10 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -536 kcal, more protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -669 kcal, less protein |
| Avocado, Egg, and Green Beans | 230g | 298 | 9g | -632 kcal, less protein |
Frequently Asked Questions
Is Bean Porridge with Fried Plantain healthy?
In moderation. Bean Porridge with Fried Plantain is calorie-dense at 233 kcal/100 g. With 23g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Bean Porridge with Fried Plantain good for weight loss?
At 930 calories per serving, Bean Porridge with Fried Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bean Porridge with Fried Plantain?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bean Porridge with Fried Plantain?
- Macro split: fat 56%, carbs 37%, protein 7%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Bean Porridge (Ewa Riro), Fried Plantain, Palm Oil Sauce
How long does it take to burn off Bean Porridge with Fried Plantain?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bean Porridge with Fried Plantain?
- kcal: 47% of daily intake
- Fat: 83% of daily intake
- Carb: 43% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
