Beans Porridge with Fried Plantain and Stew calories & nutrition
Beans Porridge with Fried Plantain and Stew contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 30g fat, 88g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beans Porridge with Fried Plantain and Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Plantain (Dodo) | 150 g | 250 | 10 | 35 | 2 |
| Mashed Beans (Ewa Agoyin) | 200 g | 300 | 8 | 45 | 15 |
| Tomato Stew with Meat | 100 g | 180 | 12 | 8 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Plantain (Dodo) · Mashed Beans (Ewa Agoyin) · Tomato Stew with Meat
How does Beans Porridge with Fried Plantain and Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -336 kcal, less protein |
| Avocado, Egg, and Green Beans | 230g | 298 | 9g | -432 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -192 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -355 kcal, more protein |
Frequently Asked Questions
Is Beans Porridge with Fried Plantain and Stew healthy?
In moderation. Beans Porridge with Fried Plantain and Stew is calorie-dense at 162 kcal/100 g. With 27g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Beans Porridge with Fried Plantain and Stew good for weight loss?
At 730 calories per serving, Beans Porridge with Fried Plantain and Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beans Porridge with Fried Plantain and Stew?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beans Porridge with Fried Plantain and Stew?
- Macro split: fat 37%, carbs 48%, protein 15%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Mashed Beans (Ewa Agoyin), Fried Plantain (Dodo), Tomato Stew with Meat
How long does it take to burn off Beans Porridge with Fried Plantain and Stew?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beans Porridge with Fried Plantain and Stew?
- kcal: 37% of daily intake
- Fat: 43% of daily intake
- Carb: 44% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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