Beans Porridge with Yam/Plantain calories & nutrition
Beans Porridge with Yam/Plantain contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 31g fat, 97g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beans Porridge with Yam/Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black-eyed Peas (cooked) | 250 g | 350 | 5 | 55 | 20 |
| Yam/Plantain (cooked) | 150 g | 180 | 1 | 42 | 2 |
| Palm Oil Sauce | 50 ml | 225 | 25 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black-eyed Peas (cooked) · Yam/Plantain (cooked) · Palm Oil Sauce
How does Beans Porridge with Yam/Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -361 kcal, more protein |
| Avocado, Egg, and Green Beans | 230g | 298 | 9g | -457 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -217 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -380 kcal, more protein |
Frequently Asked Questions
Is Beans Porridge with Yam/Plantain healthy?
In moderation. Beans Porridge with Yam/Plantain is calorie-dense at 168 kcal/100 g. With 22g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Beans Porridge with Yam/Plantain good for weight loss?
At 755 calories per serving, Beans Porridge with Yam/Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beans Porridge with Yam/Plantain?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beans Porridge with Yam/Plantain?
- Macro split: fat 37%, carbs 51%, protein 12%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Black-eyed Peas (cooked), Palm Oil Sauce, Yam/Plantain (cooked)
How long does it take to burn off Beans Porridge with Yam/Plantain?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beans Porridge with Yam/Plantain?
- kcal: 38% of daily intake
- Fat: 44% of daily intake
- Carb: 49% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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