Beans and Boiled Ripe Plantain calories & nutrition
Beans and Boiled Ripe Plantain contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 31g fat, 163g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beans and Boiled Ripe Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black-eyed Peas (Beans) | 250 g | 350 | 5 | 60 | 25 |
| Boiled Ripe Plantain | 350 g | 385 | 1 | 98 | 4 |
| Palm Oil Stew/Sauce | 50 ml | 225 | 25 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black-eyed Peas (Beans) · Boiled Ripe Plantain · Palm Oil Stew/Sauce
How does Beans and Boiled Ripe Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -566 kcal, less protein |
| Avocado, Egg, and Green Beans | 230g | 298 | 9g | -662 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -422 kcal, same protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -585 kcal, less protein |
Frequently Asked Questions
Is Beans and Boiled Ripe Plantain healthy?
In moderation. Beans and Boiled Ripe Plantain is calorie-dense at 148 kcal/100 g. With 30g protein and 163g carbs, it provides good nutrition but watch portion sizes.
Is Beans and Boiled Ripe Plantain good for weight loss?
At 960 calories per serving, Beans and Boiled Ripe Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beans and Boiled Ripe Plantain?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beans and Boiled Ripe Plantain?
- Macro split: fat 29%, carbs 68%, protein 3%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Boiled Ripe Plantain, Black-eyed Peas (Beans), Palm Oil Stew/Sauce
How long does it take to burn off Beans and Boiled Ripe Plantain?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beans and Boiled Ripe Plantain?
- kcal: 48% of daily intake
- Fat: 44% of daily intake
- Carb: 82% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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