Beans and Sausages on Toast calories & nutrition
Beans and Sausages on Toast contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 25g fat, 80g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beans and Sausages on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 200 | 2 | 40 | 7 |
| Baked Beans in Tomato Sauce | 250 g | 210 | 1 | 35 | 10 |
| Pork Sausages (chopped) | 100 g | 280 | 22 | 5 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Baked Beans in Tomato Sauce · Pork Sausages (chopped)
How does Beans and Sausages on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -296 kcal, less protein |
| Avocado, Egg, and Green Beans | 230g | 298 | 9g | -392 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -152 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -315 kcal, less protein |
Frequently Asked Questions
Is Beans and Sausages on Toast healthy?
In moderation. Beans and Sausages on Toast is calorie-dense at 160 kcal/100 g. With 32g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Beans and Sausages on Toast good for weight loss?
At 690 calories per serving, Beans and Sausages on Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beans and Sausages on Toast?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beans and Sausages on Toast?
- Macro split: fat 33%, carbs 46%, protein 21%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Pork Sausages (chopped), Baked Beans in Tomato Sauce, White Bread
How long does it take to burn off Beans and Sausages on Toast?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beans and Sausages on Toast?
- kcal: 35% of daily intake
- Fat: 36% of daily intake
- Carb: 40% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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