Beans and Stew with Boiled Eggs calories & nutrition
Beans and Stew with Boiled Eggs contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 58g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beans and Stew with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Cooked Brown Beans | 250 g | 285 | 1 | 50 | 19 |
| Tomato Stew | 100 g | 120 | 9 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Cooked Brown Beans · Tomato Stew
How does Beans and Stew with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -166 kcal, less protein |
| Avocado, Egg, and Green Beans | 230g | 298 | 9g | -262 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -22 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -185 kcal, less protein |
Frequently Asked Questions
Is Beans and Stew with Boiled Eggs healthy?
Yes. With 34g of protein and only 58g of carbs, Beans and Stew with Boiled Eggs is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beans and Stew with Boiled Eggs good for weight loss?
Yes. At 560 calories with 34g protein, Beans and Stew with Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beans and Stew with Boiled Eggs?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beans and Stew with Boiled Eggs?
- Macro split: fat 34%, carbs 41%, protein 25%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Cooked Brown Beans, Boiled Egg, Tomato Stew
How long does it take to burn off Beans and Stew with Boiled Eggs?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beans and Stew with Boiled Eggs?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 29% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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