Beans and Yam with Stew calories & nutrition
Beans and Yam with Stew contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 6g fat, 62g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beans and Yam with Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Black-eyed Peas | 150 g | 165 | 1 | 30 | 10 |
| Boiled Yam | 100 g | 118 | 0.2 | 27.5 | 1.5 |
| Tomato Stew | 50 g | 70 | 5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Black-eyed Peas · Boiled Yam · Tomato Stew
How does Beans and Yam with Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +41 kcal, more protein |
| Avocado, Egg, and Green Beans | 230g | 298 | 9g | -55 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +185 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +22 kcal, more protein |
Frequently Asked Questions
Is Beans and Yam with Stew healthy?
Yes. With 12g of protein and only 62g of carbs, Beans and Yam with Stew is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beans and Yam with Stew good for weight loss?
At 353 calories per serving, Beans and Yam with Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beans and Yam with Stew?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beans and Yam with Stew?
- Macro split: fat 16%, carbs 71%, protein 13%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Cooked Black-eyed Peas, Boiled Yam, Tomato Stew
How long does it take to burn off Beans and Yam with Stew?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beans and Yam with Stew?
- kcal: 18% of daily intake
- Fat: 9% of daily intake
- Carb: 31% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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