Beans and Yam with Stew and Greens calories & nutrition
Beans and Yam with Stew and Greens contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 27g fat, 73g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beans and Yam with Stew and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Black-eyed Peas | 150 g | 165 | 1 | 30 | 11 |
| Boiled Yam | 120 g | 142 | 0.2 | 33 | 1.5 |
| Tomato and Pepper Stew | 80 g | 120 | 10 | 5 | 1 |
| Cooked Fish (likely Mackerel) | 70 g | 150 | 9 | 0 | 17 |
| Hard-boiled Egg | 50 g | 78 | 5 | 0.6 | 6 |
| Cooked Leafy Greens with Onions | 60 g | 40 | 2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Black-eyed Peas · Boiled Yam · Tomato and Pepper Stew · Cooked Fish (likely Mackerel) · Hard-boiled Egg · Cooked Leafy Greens with Onions
How does Beans and Yam with Stew and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +225 kcal, more protein |
| Beans in tomato sauce and stir-fried noodles with egg | 460g | 633 | 24g | -62 kcal, less protein |
| Beans on Toast with Cheese | 310g | 500 | 28g | -195 kcal, less protein |
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | -2 kcal, more protein |
Frequently Asked Questions
Is Beans and Yam with Stew and Greens healthy?
In moderation. Beans and Yam with Stew and Greens is calorie-dense at 131 kcal/100 g. With 38g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Beans and Yam with Stew and Greens good for weight loss?
At 695 calories per serving, Beans and Yam with Stew and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beans and Yam with Stew and Greens?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beans and Yam with Stew and Greens?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Cooked Black-eyed Peas, Cooked Fish (likely Mackerel), Boiled Yam
How long does it take to burn off Beans and Yam with Stew and Greens?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beans and Yam with Stew and Greens?
- kcal: 35% of daily intake
- Fat: 39% of daily intake
- Carb: 36% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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