Beans and scrambled eggs on toast calories & nutrition
Beans and scrambled eggs on toast contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 62g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beans and scrambled eggs on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked beans in tomato sauce | 200 g | 158 | 0.4 | 25 | 9.4 |
| White bread toast | 70 g | 186 | 2 | 35 | 6 |
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked beans in tomato sauce · White bread toast · Scrambled eggs · Butter
How does Beans and scrambled eggs on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -220 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -76 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -239 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +46 kcal, more protein |
Frequently Asked Questions
Is Beans and scrambled eggs on toast healthy?
In moderation. Beans and scrambled eggs on toast is calorie-dense at 154 kcal/100 g. With 31g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Beans and scrambled eggs on toast good for weight loss?
At 614 calories per serving, Beans and scrambled eggs on toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beans and scrambled eggs on toast?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beans and scrambled eggs on toast?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, White bread toast, Baked beans in tomato sauce
How long does it take to burn off Beans and scrambled eggs on toast?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beans and scrambled eggs on toast?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 31% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
