Beans dumplings with oilless sardine, boiled eggs, cabbage, onions and cucumber calories & nutrition
Beans dumplings with oilless sardine, boiled eggs, cabbage, onions and cucumber contains 787 calories per serving (39% of a 2,000 kcal daily diet), with 29g fat, 68g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beans dumplings with oilless sardine, boiled eggs, cabbage, onions and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beans dumplings (Dan Wake) | 250 g | 410 | 10 | 60 | 20 |
| Canned sardine in brine | 120 g | 192 | 8 | 0 | 30 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Cabbage | 50 g | 12 | 0 | 3 | 0 |
| Red onion | 30 g | 12 | 0 | 3 | 0 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beans dumplings (Dan Wake) · Canned sardine in brine · Boiled egg · Cabbage · Red onion · Cucumber
How does Beans dumplings with oilless sardine, boiled eggs, cabbage, onions and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -393 kcal, less protein |
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -157 kcal, less protein |
| Avocado, Egg, and Green Beans | 230g | 298 | 9g | -489 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -381 kcal, less protein |
Frequently Asked Questions
Is Beans dumplings with oilless sardine, boiled eggs, cabbage, onions and cucumber healthy?
In moderation. Beans dumplings with oilless sardine, boiled eggs, cabbage, onions and cucumber is calorie-dense at 133 kcal/100 g. With 63g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Beans dumplings with oilless sardine, boiled eggs, cabbage, onions and cucumber good for weight loss?
At 787 calories per serving, Beans dumplings with oilless sardine, boiled eggs, cabbage, onions and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beans dumplings with oilless sardine, boiled eggs, cabbage, onions and cucumber?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beans dumplings with oilless sardine, boiled eggs, cabbage, onions and cucumber?
- Macro split: fat 33%, carbs 35%, protein 32%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Beans dumplings (Dan Wake), Canned sardine in brine, Boiled egg
How long does it take to burn off Beans dumplings with oilless sardine, boiled eggs, cabbage, onions and cucumber?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beans dumplings with oilless sardine, boiled eggs, cabbage, onions and cucumber?
- kcal: 39% of daily intake
- Fat: 41% of daily intake
- Carb: 34% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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