Beans in tomato sauce and stir-fried noodles with egg calories & nutrition
Beans in tomato sauce and stir-fried noodles with egg contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 21g fat, 86g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beans in tomato sauce and stir-fried noodles with egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cannellini beans in tomato sauce | 250 g | 275 | 2.5 | 45 | 15 |
| Rice vermicelli noodles | 120 g | 170 | 1 | 38 | 3 |
| Scrambled egg | 60 g | 90 | 7 | 1 | 6 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cannellini beans in tomato sauce · Rice vermicelli noodles · Scrambled egg · Carrots · Vegetable oil
How does Beans in tomato sauce and stir-fried noodles with egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +287 kcal, more protein |
| Beans and Yam with Stew and Greens | 530g | 695 | 39g | +62 kcal, more protein |
| Beans on Toast with Cheese | 310g | 500 | 28g | -133 kcal, more protein |
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | +60 kcal, more protein |
Frequently Asked Questions
Is Beans in tomato sauce and stir-fried noodles with egg healthy?
In moderation. Beans in tomato sauce and stir-fried noodles with egg is calorie-dense at 138 kcal/100 g. With 24g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Beans in tomato sauce and stir-fried noodles with egg good for weight loss?
At 633 calories per serving, Beans in tomato sauce and stir-fried noodles with egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beans in tomato sauce and stir-fried noodles with egg?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beans in tomato sauce and stir-fried noodles with egg?
- Macro split: fat 29%, carbs 54%, protein 17%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Cannellini beans in tomato sauce, Rice vermicelli noodles, Scrambled egg
How long does it take to burn off Beans in tomato sauce and stir-fried noodles with egg?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beans in tomato sauce and stir-fried noodles with egg?
- kcal: 32% of daily intake
- Fat: 29% of daily intake
- Carb: 43% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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