Beans on Toast with Cheese calories & nutrition
Beans on Toast with Cheese contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 58g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beans on Toast with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 70 g | 175 | 2.5 | 30 | 7.5 |
| Baked Beans | 200 g | 160 | 0.8 | 28 | 10 |
| Cheddar Cheese, grated | 40 g | 165 | 13.6 | 0.4 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Baked Beans · Cheddar Cheese, grated
How does Beans on Toast with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +420 kcal, more protein |
| Beans and Yam with Stew and Greens | 530g | 695 | 39g | +195 kcal, more protein |
| Beans in tomato sauce and stir-fried noodles with egg | 460g | 633 | 24g | +133 kcal, less protein |
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | +193 kcal, more protein |
Frequently Asked Questions
Is Beans on Toast with Cheese healthy?
Yes. With 28g of protein and only 58g of carbs, Beans on Toast with Cheese is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beans on Toast with Cheese good for weight loss?
Yes. At 500 calories with 28g protein, Beans on Toast with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beans on Toast with Cheese?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beans on Toast with Cheese?
- Macro split: fat 30%, carbs 47%, protein 23%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Bread, Cheddar Cheese, grated, Baked Beans
How long does it take to burn off Beans on Toast with Cheese?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beans on Toast with Cheese?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 29% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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