Beans on Toast with Fried Egg calories & nutrition
Beans on Toast with Fried Egg contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 9g fat, 38g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beans on Toast with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 40 g | 96 | 1.2 | 17.6 | 4.8 |
| Baked Beans | 150 g | 120 | 0.5 | 20 | 7.5 |
| Fried Egg | 60 g | 100 | 7.5 | 0.6 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Baked Beans · Fried Egg
How does Beans on Toast with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +78 kcal, more protein |
| Avocado, Egg, and Green Beans | 230g | 298 | 9g | -18 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +222 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +59 kcal, more protein |
Frequently Asked Questions
Is Beans on Toast with Fried Egg healthy?
Yes. With 19g of protein and only 38g of carbs, Beans on Toast with Fried Egg is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beans on Toast with Fried Egg good for weight loss?
Yes. At 316 calories with 19g protein, Beans on Toast with Fried Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beans on Toast with Fried Egg?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beans on Toast with Fried Egg?
- Macro split: fat 26%, carbs 48%, protein 26%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Baked Beans, Fried Egg, Wholemeal Toast
How long does it take to burn off Beans on Toast with Fried Egg?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beans on Toast with Fried Egg?
- kcal: 16% of daily intake
- Fat: 13% of daily intake
- Carb: 19% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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