Beans with Eggs and Sauce calories & nutrition
Beans with Eggs and Sauce contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 56g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beans with Eggs and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cooked mixed beans (black-eyed peas and white beans) | 200 g | 260 | 1 | 48 | 16 |
| Tomato-based sauce | 40 g | 36 | 0.5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Cooked mixed beans (black-eyed peas and white beans) · Tomato-based sauce
How does Beans with Eggs and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -57 kcal, less protein |
| Avocado, Egg, and Green Beans | 230g | 298 | 9g | -153 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +87 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -76 kcal, less protein |
Frequently Asked Questions
Is Beans with Eggs and Sauce healthy?
Yes. With 30g of protein and only 56g of carbs, Beans with Eggs and Sauce is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beans with Eggs and Sauce good for weight loss?
Yes. At 451 calories with 30g protein, Beans with Eggs and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beans with Eggs and Sauce?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beans with Eggs and Sauce?
- Macro split: fat 24%, carbs 50%, protein 26%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Cooked mixed beans (black-eyed peas and white beans), Hard-boiled egg, Tomato-based sauce
How long does it take to burn off Beans with Eggs and Sauce?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beans with Eggs and Sauce?
- kcal: 23% of daily intake
- Fat: 17% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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