Beans with Fried Plantains and Stew calories & nutrition
Beans with Fried Plantains and Stew contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 57g fat, 90g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beans with Fried Plantains and Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Plantains | 150 g | 300 | 15 | 40 | 2 |
| Cooked Beans | 200 g | 260 | 2 | 45 | 18 |
| Stew/Sauce (oil-based) | 60 ml | 270 | 30 | 5 | 1 |
| Meat (possibly chicken or beef) | 50 g | 150 | 10 | 0 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Plantains · Cooked Beans · Stew/Sauce (oil-based) · Meat (possibly chicken or beef)
How does Beans with Fried Plantains and Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -586 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -442 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -605 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -320 kcal, more protein |
Frequently Asked Questions
Is Beans with Fried Plantains and Stew healthy?
In moderation. Beans with Fried Plantains and Stew is calorie-dense at 213 kcal/100 g. With 36g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Beans with Fried Plantains and Stew good for weight loss?
At 980 calories per serving, Beans with Fried Plantains and Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beans with Fried Plantains and Stew?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beans with Fried Plantains and Stew?
- Macro split: fat 52%, carbs 37%, protein 11%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Fried Plantains, Stew/Sauce (oil-based), Cooked Beans
How long does it take to burn off Beans with Fried Plantains and Stew?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beans with Fried Plantains and Stew?
- kcal: 49% of daily intake
- Fat: 81% of daily intake
- Carb: 45% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
