Bee Hoon with Sides calories & nutrition
Bee Hoon with Sides contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 54g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bee Hoon with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Bee Hoon | 150 g | 270 | 8 | 42 | 7 |
| Stir-fried Cabbage | 80 g | 45 | 3 | 4 | 1 |
| Yong Tau Foo (Fried Tofu with Fish Paste) | 100 g | 180 | 12 | 8 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Bee Hoon · Stir-fried Cabbage · Yong Tau Foo (Fried Tofu with Fish Paste)
How does Bee Hoon with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Economic Bee Hoon with Sides | 350g | 565 | 19g | +70 kcal, more protein |
| Economy Rice with Bee Hoon, Curry Chicken and Stir-fried Cabbage | 330g | 460 | 16g | -35 kcal, less protein |
| Fried Bee Hoon with Cabbage and Braised Egg | 280g | 425 | 16g | -70 kcal, less protein |
| Fried Bee Hoon with Cabbage and Fried Tofu | 320g | 470 | 18g | -25 kcal, same protein |
Frequently Asked Questions
Is Bee Hoon with Sides healthy?
Yes. With 18g of protein and only 54g of carbs, Bee Hoon with Sides is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bee Hoon with Sides good for weight loss?
Yes. At 495 calories with 18g protein, Bee Hoon with Sides keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bee Hoon with Sides?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bee Hoon with Sides?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Fried Bee Hoon, Yong Tau Foo (Fried Tofu with Fish Paste), Stir-fried Cabbage
How long does it take to burn off Bee Hoon with Sides?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bee Hoon with Sides?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 27% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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