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Bee Sting Cake (Bienenstich) contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 52g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yeast dough base | 45 g | 148 | 4 | 24 | 4 |
| Vanilla custard cream filling | 60 g | 156 | 8 | 18 | 3 |
| Honey almond topping | 25 g | 138 | 10 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Yeast dough base · Vanilla custard cream filling · Honey almond topping
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Carrot Cake Baked Oats with Cream Cheese Frosting | 1118g | 1678 | 86g | +1236 kcal, more protein |
| Carrot Cake Baked Oats with Cream Cheese Frosting (1 of 6 servings) | 184g | 275 | 14g | -167 kcal, more protein |
| Carrot Cake Baked Oats with Cream Cheese Frosting (1/4 portion) | 275g | 432 | 22g | -10 kcal, more protein |
| Carrot Cake Slice with Cream Cheese Frosting and Walnuts | 170g | 705 | 9g | +263 kcal, same protein |
In moderation. Bee Sting Cake (Bienenstich) is calorie-dense at 340 kcal/100 g. With 9g protein and 52g carbs, it provides good nutrition but watch portion sizes.
At 442 calories per serving, Bee Sting Cake (Bienenstich) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.