Carrot Cake Baked Oats with Cream Cheese Frosting (1 of 6 servings) calories & nutrition
Carrot Cake Baked Oats with Cream Cheese Frosting (1 of 6 servings) contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 38g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Carrot Cake Baked Oats with Cream Cheese Frosting (1 of 6 servings)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 33.3 g | 29.7 | 0.1 | 7.7 | 0.4 |
| Rolled Oats | 30 g | 113.7 | 2.1 | 19.7 | 4 |
| Vanilla Plant Protein Powder | 5 g | 18.5 | 0.3 | 0.5 | 3.5 |
| Cinnamon | 0.2 g | 0.5 | 0 | 0.1 | 0 |
| Baking Powder | 0.7 g | 0.4 | 0 | 0.1 | 0 |
| Grated Carrot | 10 g | 4.1 | 0 | 1 | 0.1 |
| Pecans | 5 g | 34.6 | 3.6 | 0.7 | 0.5 |
| Honey | 5 g | 15.2 | 0 | 3.8 | 0 |
| Semi-skimmed Milk | 60 ml | 30 | 1 | 3 | 2.1 |
| Vanilla Greek Yogurt | 26.7 g | 15.5 | 0 | 1.1 | 2.7 |
| Reduced Fat Cream Cheese | 8.3 g | 12.8 | 0.9 | 0.4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Rolled Oats · Vanilla Plant Protein Powder · Cinnamon · Baking Powder · Grated Carrot · Pecans · Honey · Semi-skimmed Milk · Vanilla Greek Yogurt · Reduced Fat Cream Cheese
How does Carrot Cake Baked Oats with Cream Cheese Frosting (1 of 6 servings) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +375 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | +50 kcal, less protein |
| Artichokes with Potatoes and Carrots (Aginara a la Polita) | 420g | 415 | 10g | +140 kcal, less protein |
| Avocado Toast with Fried Egg and Carrots | 390g | 550 | 20g | +275 kcal, more protein |
Frequently Asked Questions
Is Carrot Cake Baked Oats with Cream Cheese Frosting (1 of 6 servings) healthy?
Yes. With 14g of protein and only 38g of carbs, Carrot Cake Baked Oats with Cream Cheese Frosting (1 of 6 servings) is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Carrot Cake Baked Oats with Cream Cheese Frosting (1 of 6 servings) good for weight loss?
At 275 calories per serving, Carrot Cake Baked Oats with Cream Cheese Frosting (1 of 6 servings) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Carrot Cake Baked Oats with Cream Cheese Frosting (1 of 6 servings)?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Carrot Cake Baked Oats with Cream Cheese Frosting (1 of 6 servings)?
- Macro split: fat 26%, carbs 55%, protein 19%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Pecans, Semi-skimmed Milk
How long does it take to burn off Carrot Cake Baked Oats with Cream Cheese Frosting (1 of 6 servings)?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Carrot Cake Baked Oats with Cream Cheese Frosting (1 of 6 servings)?
- kcal: 14% of daily intake
- Fat: 11% of daily intake
- Carb: 19% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
