Carrot Cake Baked Oats with Cream Cheese Frosting calories & nutrition
Carrot Cake Baked Oats with Cream Cheese Frosting contains 1678 calories per serving (84% of a 2,000 kcal daily diet), with 48g fat, 233g carbs, and 86g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Carrot Cake Baked Oats with Cream Cheese Frosting?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 200 g | 178 | 0.6 | 46 | 2.2 |
| Rolled oats | 180 g | 682 | 12.6 | 120 | 22 |
| Vanilla plant protein powder | 30 g | 110 | 1.5 | 3 | 21 |
| Cinnamon | 1 g | 3 | 0 | 0.8 | 0 |
| Baking powder | 2 g | 1 | 0 | 0.2 | 0 |
| Carrot | 60 g | 25 | 0.1 | 6 | 0.6 |
| Pecans | 30 g | 207 | 21.6 | 4.2 | 2.7 |
| Maple syrup | 30 ml | 78 | 0 | 19.5 | 0 |
| Semi-skimmed milk | 375 ml | 188 | 6.4 | 18 | 13.5 |
| Vanilla Greek yogurt | 160 g | 128 | 0 | 12 | 20 |
| Reduced fat cream cheese | 50 g | 78 | 5.5 | 3.2 | 3.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Rolled oats · Vanilla plant protein powder · Cinnamon · Baking powder · Carrot · Pecans · Maple syrup · Semi-skimmed milk · Vanilla Greek yogurt · Reduced fat cream cheese
How does Carrot Cake Baked Oats with Cream Cheese Frosting compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | -1028 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -1353 kcal, less protein |
| Artichokes with Potatoes and Carrots (Aginara a la Polita) | 420g | 415 | 10g | -1263 kcal, less protein |
| Avocado Toast with Fried Egg and Carrots | 390g | 550 | 20g | -1128 kcal, less protein |
Frequently Asked Questions
Is Carrot Cake Baked Oats with Cream Cheese Frosting healthy?
In moderation. Carrot Cake Baked Oats with Cream Cheese Frosting is calorie-dense at 150 kcal/100 g. With 86g protein and 233g carbs, it provides good nutrition but watch portion sizes.
Is Carrot Cake Baked Oats with Cream Cheese Frosting good for weight loss?
At 1678 calories per serving, Carrot Cake Baked Oats with Cream Cheese Frosting is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Carrot Cake Baked Oats with Cream Cheese Frosting?
One serving contains 86g of protein, which is about 86% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Carrot Cake Baked Oats with Cream Cheese Frosting?
- Macro split: fat 26%, carbs 56%, protein 18%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Pecans, Semi-skimmed milk
How long does it take to burn off Carrot Cake Baked Oats with Cream Cheese Frosting?
- Jogging: ~192 min
- Cycling: ~221 min
- Walking: ~411 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Carrot Cake Baked Oats with Cream Cheese Frosting?
- kcal: 84% of daily intake
- Fat: 69% of daily intake
- Carb: 116% of daily intake
- Protein: 86% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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