Bento Box with Crispy Duck and Sushi calories & nutrition
Bento Box with Crispy Duck and Sushi contains 1257 calories per serving (63% of a 2,000 kcal daily diet), with 65g fat, 106g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bento Box with Crispy Duck and Sushi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispy Duck | 180 g | 603 | 51 | 0 | 36 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Maki Sushi (Cucumber and Radish) | 60 g | 90 | 0.5 | 18 | 2 |
| Nigiri Sushi (Shrimp and Surimi) | 80 g | 120 | 1 | 20 | 8 |
| Spring Roll | 40 g | 100 | 6 | 9 | 2 |
| Prawn Crackers | 15 g | 78 | 4 | 10 | 0.5 |
| Bean Sprout Salad | 100 g | 45 | 2 | 4 | 3 |
| Soy Sauce | 30 ml | 26 | 0 | 2.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispy Duck · White Rice · Maki Sushi (Cucumber and Radish) · Nigiri Sushi (Shrimp and Surimi) · Spring Roll · Prawn Crackers · Bean Sprout Salad · Soy Sauce
How does Bento Box with Crispy Duck and Sushi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan Bento Box | 330g | 584 | 31g | -673 kcal, less protein |
| Asian-style Bento Box | 570g | 1035 | 45g | -222 kcal, less protein |
| Assorted Bento Box with Chicken, Egg, and Fruit | 725g | 803 | 61g | -454 kcal, more protein |
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1 kcal, more protein |
Frequently Asked Questions
Is Bento Box with Crispy Duck and Sushi healthy?
In moderation. Bento Box with Crispy Duck and Sushi is calorie-dense at 192 kcal/100 g. With 60g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Bento Box with Crispy Duck and Sushi good for weight loss?
At 1257 calories per serving, Bento Box with Crispy Duck and Sushi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bento Box with Crispy Duck and Sushi?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bento Box with Crispy Duck and Sushi?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Crispy Duck, White Rice, Nigiri Sushi (Shrimp and Surimi)
How long does it take to burn off Bento Box with Crispy Duck and Sushi?
- Jogging: ~144 min
- Cycling: ~166 min
- Walking: ~308 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bento Box with Crispy Duck and Sushi?
- kcal: 63% of daily intake
- Fat: 93% of daily intake
- Carb: 53% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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