Asian-style Bento Box calories & nutrition
Asian-style Bento Box contains 1035 calories per serving (52% of a 2,000 kcal daily diet), with 43g fat, 118g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian-style Bento Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 200 g | 360 | 10 | 58 | 8 |
| Sweet and Sour Chicken | 120 g | 380 | 18 | 30 | 25 |
| Steamed Broccoli | 50 g | 15 | 0.2 | 3 | 1.5 |
| Corn Kernels | 30 g | 30 | 0.5 | 6 | 1 |
| Vegetable Spring Roll | 40 g | 100 | 6 | 9 | 2 |
| Roasted Root Vegetables | 80 g | 80 | 3 | 12 | 1 |
| Hard-boiled Egg | 50 g | 70 | 5 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Sweet and Sour Chicken · Steamed Broccoli · Corn Kernels · Vegetable Spring Roll · Roasted Root Vegetables · Hard-boiled Egg
How does Asian-style Bento Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +351 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | -85 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +109 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -590 kcal, less protein |
Frequently Asked Questions
Is Asian-style Bento Box healthy?
In moderation. Asian-style Bento Box is calorie-dense at 182 kcal/100 g. With 44g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Asian-style Bento Box good for weight loss?
At 1035 calories per serving, Asian-style Bento Box is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian-style Bento Box?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian-style Bento Box?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Sweet and Sour Chicken, Fried Rice, Vegetable Spring Roll
How long does it take to burn off Asian-style Bento Box?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian-style Bento Box?
- kcal: 52% of daily intake
- Fat: 61% of daily intake
- Carb: 59% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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