Assorted Bento Box with Steamed Egg and Seaweed Salad calories & nutrition
Assorted Bento Box with Steamed Egg and Seaweed Salad contains 1258 calories per serving (63% of a 2,000 kcal daily diet), with 54g fat, 130g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Bento Box with Steamed Egg and Seaweed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Soy Sauce/Gravy on Rice | 15 ml | 15 | 0 | 3 | 1 |
| Grilled Chicken Thigh | 120 g | 300 | 20 | 5 | 25 |
| Stir-fried Beef Slices | 100 g | 280 | 20 | 5 | 20 |
| Steamed Egg Custard (Chawanmushi) | 150 g | 120 | 8 | 4 | 8 |
| Seaweed Salad (Wakame) | 80 g | 80 | 5 | 7 | 2 |
| Cooked Carrots | 20 g | 8 | 0 | 2 | 0 |
| Cooked Broccoli/Cauliflower | 30 g | 10 | 0 | 2 | 1 |
| Red Drink (likely fruit flavored) | 300 ml | 120 | 0 | 30 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Soy Sauce/Gravy on Rice · Grilled Chicken Thigh · Stir-fried Beef Slices · Steamed Egg Custard (Chawanmushi) · Seaweed Salad (Wakame) · Cooked Carrots · Cooked Broccoli/Cauliflower · Red Drink (likely fruit flavored)
How does Assorted Bento Box with Steamed Egg and Seaweed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -741 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -591 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -642 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +166 kcal, more protein |
Frequently Asked Questions
Is Assorted Bento Box with Steamed Egg and Seaweed Salad healthy?
In moderation. Assorted Bento Box with Steamed Egg and Seaweed Salad is calorie-dense at 118 kcal/100 g. With 64g protein and 130g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Bento Box with Steamed Egg and Seaweed Salad good for weight loss?
At 1258 calories per serving, Assorted Bento Box with Steamed Egg and Seaweed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Bento Box with Steamed Egg and Seaweed Salad?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Bento Box with Steamed Egg and Seaweed Salad?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: White Rice, Grilled Chicken Thigh, Stir-fried Beef Slices
How long does it take to burn off Assorted Bento Box with Steamed Egg and Seaweed Salad?
- Jogging: ~144 min
- Cycling: ~166 min
- Walking: ~308 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Bento Box with Steamed Egg and Seaweed Salad?
- kcal: 63% of daily intake
- Fat: 77% of daily intake
- Carb: 65% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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