Bento Box with Omelette, Cabbage, and Beans calories & nutrition
Bento Box with Omelette, Cabbage, and Beans contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 30g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bento Box with Omelette, Cabbage, and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 100 g | 155 | 11 | 1 | 13 |
| Mayonnaise | 10 g | 70 | 7.5 | 0.5 | 0.1 |
| Cooked Napa Cabbage | 80 g | 15 | 0.1 | 3 | 1 |
| Kidney Beans | 100 g | 127 | 0.5 | 23 | 9 |
| Pickled Daikon Radish | 40 g | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Mayonnaise · Cooked Napa Cabbage · Kidney Beans · Pickled Daikon Radish
How does Bento Box with Omelette, Cabbage, and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Bento Box | 570g | 1035 | 45g | +658 kcal, more protein |
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +881 kcal, more protein |
| Beef and Fried Rice Bento | 450g | 945 | 64g | +568 kcal, more protein |
| Breakfast Bento Box | 370g | 715 | 29g | +338 kcal, more protein |
Frequently Asked Questions
Is Bento Box with Omelette, Cabbage, and Beans healthy?
In moderation. Bento Box with Omelette, Cabbage, and Beans is calorie-dense at 114 kcal/100 g. With 24g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Bento Box with Omelette, Cabbage, and Beans good for weight loss?
Yes. At 377 calories with 24g protein, Bento Box with Omelette, Cabbage, and Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bento Box with Omelette, Cabbage, and Beans?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bento Box with Omelette, Cabbage, and Beans?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Egg Omelette, Kidney Beans, Mayonnaise
How long does it take to burn off Bento Box with Omelette, Cabbage, and Beans?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bento Box with Omelette, Cabbage, and Beans?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 15% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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