Bento Box with Steamed Egg, Cabbage, and Kidney Beans calories & nutrition
Bento Box with Steamed Egg, Cabbage, and Kidney Beans contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 28g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bento Box with Steamed Egg, Cabbage, and Kidney Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Egg | 100 g | 155 | 11 | 2 | 12 |
| Napa Cabbage (cooked) | 70 g | 15 | 0 | 3 | 1 |
| Kidney Beans (cooked) | 80 g | 115 | 0.5 | 21 | 8 |
| Braised Daikon Radish | 50 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Egg · Napa Cabbage (cooked) · Kidney Beans (cooked) · Braised Daikon Radish
How does Bento Box with Steamed Egg, Cabbage, and Kidney Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Bento Box | 570g | 1035 | 45g | +740 kcal, more protein |
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +963 kcal, more protein |
| Beef and Fried Rice Bento | 450g | 945 | 64g | +650 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | +82 kcal, more protein |
Frequently Asked Questions
Is Bento Box with Steamed Egg, Cabbage, and Kidney Beans healthy?
Yes. With 22g of protein and only 28g of carbs, Bento Box with Steamed Egg, Cabbage, and Kidney Beans is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bento Box with Steamed Egg, Cabbage, and Kidney Beans good for weight loss?
Yes. At 295 calories with 22g protein, Bento Box with Steamed Egg, Cabbage, and Kidney Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bento Box with Steamed Egg, Cabbage, and Kidney Beans?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bento Box with Steamed Egg, Cabbage, and Kidney Beans?
- Macro split: fat 35%, carbs 38%, protein 27%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Steamed Egg, Kidney Beans (cooked), Napa Cabbage (cooked)
How long does it take to burn off Bento Box with Steamed Egg, Cabbage, and Kidney Beans?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bento Box with Steamed Egg, Cabbage, and Kidney Beans?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 14% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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