Bento Lunch Box with Sandwich and Fruit calories & nutrition
Bento Lunch Box with Sandwich and Fruit contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 4g fat, 56g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bento Lunch Box with Sandwich and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 2 oz | 140 | 2 | 24 | 6 |
| Blueberries | 2.5 oz | 40 | 0.2 | 10 | 0.5 |
| Mandarin Orange | 3 oz | 45 | 0.2 | 11 | 0.7 |
| Graham Cracker Crumbs | 0.5 oz | 60 | 1.5 | 11 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Blueberries · Mandarin Orange · Graham Cracker Crumbs
How does Bento Lunch Box with Sandwich and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan Bento Box | 330g | 584 | 31g | +299 kcal, more protein |
| Asian-style Bento Box | 570g | 1035 | 45g | +750 kcal, more protein |
| Assorted Bento Box with Chicken, Egg, and Fruit | 725g | 803 | 61g | +518 kcal, more protein |
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +973 kcal, more protein |
Frequently Asked Questions
Is Bento Lunch Box with Sandwich and Fruit healthy?
Yes. With 8g of protein and only 56g of carbs, Bento Lunch Box with Sandwich and Fruit is a nutritious meal. At 143 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Bento Lunch Box with Sandwich and Fruit good for weight loss?
At 285 calories per serving, Bento Lunch Box with Sandwich and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bento Lunch Box with Sandwich and Fruit?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bento Lunch Box with Sandwich and Fruit?
- Macro split: fat 12%, carbs 79%, protein 9%
- Energy density: 143 kcal/4 oz (low)
- Top calorie contributors: Whole Wheat Bread, Graham Cracker Crumbs, Mandarin Orange
How long does it take to burn off Bento Lunch Box with Sandwich and Fruit?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bento Lunch Box with Sandwich and Fruit?
- kcal: 14% of daily intake
- Fat: 6% of daily intake
- Carb: 28% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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