Bento Snack Box calories & nutrition
Bento Snack Box contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 51g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bento Snack Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Grapes | 3.5 oz | 67 | 0.2 | 17.8 | 0.7 |
| Marble Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Red Bell Pepper | 3 oz | 26 | 0.3 | 5.1 | 0.8 |
| Salami Slices | 1.5 oz | 145 | 12 | 1 | 8 |
| Wheat Crackers | 1 oz | 130 | 5 | 19 | 2 |
| Pickle Spears | 2.5 oz | 10 | 0.1 | 2 | 0.3 |
| Baby Carrots | 2 oz | 20 | 0.1 | 4.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Grapes · Marble Cheddar Cheese · Red Bell Pepper · Salami Slices · Wheat Crackers · Pickle Spears · Baby Carrots
How does Bento Snack Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan Bento Box | 330g | 584 | 31g | +16 kcal, more protein |
| Asian-style Bento Box | 570g | 1035 | 45g | +467 kcal, more protein |
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +690 kcal, more protein |
| Beef and Fried Rice Bento | 450g | 945 | 64g | +377 kcal, more protein |
Frequently Asked Questions
Is Bento Snack Box healthy?
In moderation. Bento Snack Box is calorie-dense at 151 kcal/4 oz. With 22g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Bento Snack Box good for weight loss?
Yes. At 568 calories with 22g protein, Bento Snack Box keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bento Snack Box?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bento Snack Box?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: Marble Cheddar Cheese, Salami Slices, Wheat Crackers
How long does it take to burn off Bento Snack Box?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bento Snack Box?
- kcal: 28% of daily intake
- Fat: 45% of daily intake
- Carb: 25% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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