Bento box with black rice, grilled meat, salad, and whole grain bread calories & nutrition
Bento box with black rice, grilled meat, salad, and whole grain bread contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 59g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bento box with black rice, grilled meat, salad, and whole grain bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black rice | 100 g | 130 | 1 | 27 | 3 |
| Grilled pork slices | 80 g | 194 | 14 | 0 | 17 |
| Whole grain bread | 60 g | 150 | 2 | 26 | 7 |
| Mixed green salad | 50 g | 8 | 0 | 1 | 1 |
| Carrot sticks | 30 g | 12 | 0 | 3 | 0 |
| Tomato wedge | 20 g | 4 | 0 | 1 | 0 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black rice · Grilled pork slices · Whole grain bread · Mixed green salad · Carrot sticks · Tomato wedge · Vinaigrette dressing
How does Bento box with black rice, grilled meat, salad, and whole grain bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan Bento Box | 330g | 584 | 31g | +18 kcal, more protein |
| Asian-style Bento Box | 570g | 1035 | 45g | +469 kcal, more protein |
| Assorted Bento Box with Chicken, Egg, and Fruit | 725g | 803 | 61g | +237 kcal, more protein |
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +692 kcal, more protein |
Frequently Asked Questions
Is Bento box with black rice, grilled meat, salad, and whole grain bread healthy?
Yes. With 28g of protein and only 59g of carbs, Bento box with black rice, grilled meat, salad, and whole grain bread is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bento box with black rice, grilled meat, salad, and whole grain bread good for weight loss?
Yes. At 566 calories with 28g protein, Bento box with black rice, grilled meat, salad, and whole grain bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bento box with black rice, grilled meat, salad, and whole grain bread?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bento box with black rice, grilled meat, salad, and whole grain bread?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Grilled pork slices, Whole grain bread, Black rice
How long does it take to burn off Bento box with black rice, grilled meat, salad, and whole grain bread?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bento box with black rice, grilled meat, salad, and whole grain bread?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 30% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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