Bento box with quinoa salad, roasted potatoes, spring roll and garden salad calories & nutrition
Bento box with quinoa salad, roasted potatoes, spring roll and garden salad contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 76g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bento box with quinoa salad, roasted potatoes, spring roll and garden salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa salad with mixed vegetables | 150 g | 214.5 | 6.5 | 31 | 8 |
| Roasted potatoes | 100 g | 122 | 3 | 21 | 2.7 |
| Vegetable spring roll | 60 g | 153 | 7 | 19 | 3.5 |
| Mixed green salad with cucumber and tomato | 50 g | 15 | 0.2 | 3 | 0.8 |
| Blueberries | 10 g | 6 | 0 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa salad with mixed vegetables · Roasted potatoes · Vegetable spring roll · Mixed green salad with cucumber and tomato · Blueberries
How does Bento box with quinoa salad, roasted potatoes, spring roll and garden salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan Bento Box | 330g | 584 | 31g | +73 kcal, more protein |
| Asian-style Bento Box | 570g | 1035 | 45g | +524 kcal, more protein |
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +747 kcal, more protein |
| Beef and Fried Rice Bento | 450g | 945 | 64g | +434 kcal, more protein |
Frequently Asked Questions
Is Bento box with quinoa salad, roasted potatoes, spring roll and garden salad healthy?
Yes. With 15g of protein and only 76g of carbs, Bento box with quinoa salad, roasted potatoes, spring roll and garden salad is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bento box with quinoa salad, roasted potatoes, spring roll and garden salad good for weight loss?
Yes. At 511 calories with 15g protein, Bento box with quinoa salad, roasted potatoes, spring roll and garden salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bento box with quinoa salad, roasted potatoes, spring roll and garden salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bento box with quinoa salad, roasted potatoes, spring roll and garden salad?
- Macro split: fat 29%, carbs 59%, protein 12%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Quinoa salad with mixed vegetables, Vegetable spring roll, Roasted potatoes
How long does it take to burn off Bento box with quinoa salad, roasted potatoes, spring roll and garden salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bento box with quinoa salad, roasted potatoes, spring roll and garden salad?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 38% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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