Beyond Burger calories & nutrition
Beyond Burger contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 35g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beyond Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beyond patty | 113 g | 230 | 14 | 7 | 20 |
| Burger bun bottom | 40 g | 110 | 1.5 | 20 | 4 |
| Tomato slice | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Pickle slice | 10 g | 1 | 0 | 0.2 | 0.1 |
| Ketchup | 15 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beyond patty · Burger bun bottom · Tomato slice · Red onion · Pickle slice · Ketchup
How does Beyond Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beyond Burger Lettuce Wraps with Potato Wedges and Watermelon | 581g | 813 | 54g | +440 kcal, more protein |
| Beyond burger with baked potato, caesar salad and shrimp | 538g | 726 | 48g | +353 kcal, more protein |
| Beyond Meat Cheeseburger with Orange Juice | 516g | 624 | 34g | +251 kcal, more protein |
Frequently Asked Questions
Is Beyond Burger healthy?
Yes. With 24g of protein and only 35g of carbs, Beyond Burger is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beyond Burger good for weight loss?
Yes. At 373 calories with 24g protein, Beyond Burger keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beyond Burger?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beyond Burger?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Beyond patty, Burger bun bottom, Ketchup
How long does it take to burn off Beyond Burger?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beyond Burger?
- kcal: 19% of daily intake
- Fat: 22% of daily intake
- Carb: 17% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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