Big Mac Burger calories & nutrition
Big Mac Burger contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 43g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Big Mac Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 2.6 oz | 210 | 3.5 | 38 | 7 |
| Beef Patties | 3.2 oz | 220 | 16 | 0 | 19 |
| Big Mac Sauce | 0.7 floz | 95 | 9 | 3 | 0.5 |
| Cheddar Cheese | 0.5 oz | 50 | 4 | 0.5 | 3 |
| Shredded Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Onions and Pickles | 0.3 oz | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beef Patties · Big Mac Sauce · Cheddar Cheese · Shredded Lettuce · Onions and Pickles
How does Big Mac Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 2 Dave's Single Burgers with Cheese | 500g | 1370 | 71g | +788 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +653 kcal, more protein |
| Assorted snack plate with chicken, burger, quiche, cheese, and fruit | 475g | 802 | 66g | +220 kcal, more protein |
| Avocado Beef Burger | 265g | 606 | 30g | +24 kcal, more protein |
Frequently Asked Questions
Is Big Mac Burger healthy?
In moderation. Big Mac Burger is calorie-dense at 297 kcal/4 oz. With 30g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Big Mac Burger good for weight loss?
Yes. At 582 calories with 30g protein, Big Mac Burger keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Big Mac Burger?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Big Mac Burger?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 297 kcal/4 oz (high)
- Top calorie contributors: Beef Patties, Sesame Seed Bun, Big Mac Sauce
How long does it take to burn off Big Mac Burger?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Big Mac Burger?
- kcal: 29% of daily intake
- Fat: 46% of daily intake
- Carb: 22% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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