Big Mac Extra Value Meal calories & nutrition
Big Mac Extra Value Meal contains 1729 calories per serving (86% of a 2,000 kcal daily diet), with 72g fat, 236g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Big Mac Extra Value Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Big Mac Bun | 75 g | 210 | 3 | 40 | 6 |
| Beef Patty | 90 g | 160 | 10 | 0 | 17.5 |
| Big Mac Sauce | 30 ml | 170 | 17 | 4 | 0.25 |
| Cheddar Cheese Slice | 15 g | 45 | 3.5 | 0.5 | 3 |
| French Fries Large | 150 g | 560 | 28 | 70 | 7 |
| Sprite Berry Bliss with Syrup and Foam | 500 ml | 575 | 11 | 119 | 0 |
| Onions | 10 g | 5 | 0 | 1.25 | 0 |
| Pickles | 15 g | 1 | 0 | 0.25 | 0 |
| Shredded Lettuce | 20 g | 3 | 0 | 0.75 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Big Mac Bun · Beef Patty · Big Mac Sauce · Cheddar Cheese Slice · French Fries Large · Sprite Berry Bliss with Syrup and Foam · Onions · Pickles · Shredded Lettuce
How does Big Mac Extra Value Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cream crackers with butter and yeast extract | 34g | 164 | 4g | -1565 kcal, less protein |
| Crispbread with butter and yeast extract | 44g | 184 | 5g | -1545 kcal, less protein |
| Fried Chicken Burger with Extra Chicken Pieces | 300g | 960 | 45g | -769 kcal, more protein |
| Grilled Ham and Cheese Sandwich with extra Ham | 191g | 500 | 30g | -1229 kcal, less protein |
Frequently Asked Questions
Is Big Mac Extra Value Meal healthy?
In moderation. Big Mac Extra Value Meal is calorie-dense at 191 kcal/100 g. With 34g protein and 236g carbs, it provides good nutrition but watch portion sizes.
Is Big Mac Extra Value Meal good for weight loss?
At 1729 calories per serving, Big Mac Extra Value Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Big Mac Extra Value Meal?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Big Mac Extra Value Meal?
- Macro split: fat 38%, carbs 55%, protein 7%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Sprite Berry Bliss with Syrup and Foam, French Fries Large, Big Mac Bun
How long does it take to burn off Big Mac Extra Value Meal?
- Jogging: ~198 min
- Cycling: ~228 min
- Walking: ~423 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Big Mac Extra Value Meal?
- kcal: 86% of daily intake
- Fat: 104% of daily intake
- Carb: 118% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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