Cream crackers with butter and yeast extract calories & nutrition
Cream crackers with butter and yeast extract contains 164 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 13g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cream crackers with butter and yeast extract?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cream crackers | 16 g | 70 | 2.6 | 10.2 | 1.5 |
| Butter | 10 g | 74 | 8.2 | 0.1 | 0.1 |
| Yeast extract | 8 g | 20 | 0.1 | 2.4 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cream crackers · Butter · Yeast extract
How does Cream crackers with butter and yeast extract compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +718 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +151 kcal, more protein |
| Apple Crumble with Cream | 315g | 550 | 6g | +386 kcal, more protein |
| Apple Crumble with Custard and Ice Cream | 450g | 880 | 13g | +716 kcal, more protein |
Frequently Asked Questions
Is Cream crackers with butter and yeast extract healthy?
In moderation. Cream crackers with butter and yeast extract is calorie-dense at 482 kcal/100 g. With 4g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Cream crackers with butter and yeast extract good for weight loss?
At 164 calories per serving, Cream crackers with butter and yeast extract is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cream crackers with butter and yeast extract?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cream crackers with butter and yeast extract?
- Macro split: fat 60%, carbs 31%, protein 9%
- Energy density: 482 kcal/100 g (high)
- Top calorie contributors: Butter, Cream crackers, Yeast extract
How long does it take to burn off Cream crackers with butter and yeast extract?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cream crackers with butter and yeast extract?
- kcal: 8% of daily intake
- Fat: 16% of daily intake
- Carb: 6% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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