Crispbread with butter and yeast extract calories & nutrition
Crispbread with butter and yeast extract contains 184 calories per serving (9% of a 2,000 kcal daily diet), with 9g fat, 20g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispbread with butter and yeast extract?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye crispbread | 26 g | 90 | 0.5 | 17 | 2.5 |
| Butter | 10 g | 74 | 8.2 | 0.1 | 0.1 |
| Yeast extract | 8 g | 20 | 0.1 | 2.4 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye crispbread · Butter · Yeast extract
How does Crispbread with butter and yeast extract compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted crispbread toppings | 180g | 366 | 16g | +182 kcal, more protein |
| Avocado spread with crispbread and cheese | 170g | 420 | 17g | +236 kcal, more protein |
| Baked eggs with cherry tomatoes and crispbread with red pepper spread | 305g | 497 | 27g | +313 kcal, more protein |
| Beef stew with roasted vegetables, crispbread and cheese | 395g | 685 | 45g | +501 kcal, more protein |
Frequently Asked Questions
Is Crispbread with butter and yeast extract healthy?
In moderation. Crispbread with butter and yeast extract is calorie-dense at 418 kcal/100 g. With 5g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Crispbread with butter and yeast extract good for weight loss?
At 184 calories per serving, Crispbread with butter and yeast extract is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crispbread with butter and yeast extract?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispbread with butter and yeast extract?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 418 kcal/100 g (high)
- Top calorie contributors: Rye crispbread, Butter, Yeast extract
How long does it take to burn off Crispbread with butter and yeast extract?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispbread with butter and yeast extract?
- kcal: 9% of daily intake
- Fat: 13% of daily intake
- Carb: 10% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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