Assorted crispbreads with toppings calories & nutrition
Assorted crispbreads with toppings contains 234 calories per serving (12% of a 2,000 kcal daily diet), with 9g fat, 24g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted crispbreads with toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye crispbread | 30 g | 105 | 0.6 | 20.1 | 2.7 |
| Cream cheese spread | 20 g | 48 | 4.2 | 0.8 | 1.6 |
| Hummus | 20 g | 46 | 3.4 | 2 | 1.6 |
| Sliced ham | 25 g | 28 | 0.8 | 0.2 | 5 |
| Spring onions | 10 g | 3 | 0 | 0.5 | 0.2 |
| Pickled cucumber | 15 g | 2 | 0 | 0.4 | 0.1 |
| Radish | 10 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye crispbread · Cream cheese spread · Hummus · Sliced ham · Spring onions · Pickled cucumber · Radish
How does Assorted crispbreads with toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +283 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +433 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +811 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +382 kcal, more protein |
Frequently Asked Questions
Is Assorted crispbreads with toppings healthy?
Yes. With 11g of protein and only 24g of carbs, Assorted crispbreads with toppings is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Assorted crispbreads with toppings good for weight loss?
At 234 calories per serving, Assorted crispbreads with toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted crispbreads with toppings?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted crispbreads with toppings?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Rye crispbread, Cream cheese spread, Hummus
How long does it take to burn off Assorted crispbreads with toppings?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted crispbreads with toppings?
- kcal: 12% of daily intake
- Fat: 13% of daily intake
- Carb: 12% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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