Assorted crispbread toppings calories & nutrition
Assorted crispbread toppings contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 38g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted crispbread toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye crispbread | 45 g | 153 | 0.9 | 30 | 3 |
| Hummus | 30 g | 72 | 5 | 4 | 2.5 |
| Spring onions | 10 g | 3 | 0 | 0.5 | 0.2 |
| Egg salad spread | 30 g | 75 | 6 | 1.5 | 3.5 |
| Pickled cucumber | 15 g | 2 | 0 | 0.4 | 0.1 |
| Radish | 10 g | 2 | 0 | 0.3 | 0.1 |
| Ham slices | 30 g | 35 | 1 | 0.5 | 6 |
| Cream cheese | 10 g | 24 | 2.2 | 0.4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye crispbread · Hummus · Spring onions · Egg salad spread · Pickled cucumber · Radish · Ham slices · Cream cheese
How does Assorted crispbread toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +151 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +301 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +679 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +250 kcal, more protein |
Frequently Asked Questions
Is Assorted crispbread toppings healthy?
Yes. With 16g of protein and only 38g of carbs, Assorted crispbread toppings is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Assorted crispbread toppings good for weight loss?
Yes. At 366 calories with 16g protein, Assorted crispbread toppings keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted crispbread toppings?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted crispbread toppings?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Rye crispbread, Egg salad spread, Hummus
How long does it take to burn off Assorted crispbread toppings?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted crispbread toppings?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 19% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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