Biscoff Donut calories & nutrition
Biscoff Donut contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 61g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Biscoff Donut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Donut (fried dough) | 70 g | 280 | 16 | 30 | 4 |
| Biscoff / Speculoos Frosting | 30 g | 150 | 9 | 16 | 1 |
| Caramel Drizzle | 10 g | 40 | 1 | 8 | 0 |
| Biscoff / Speculoos Crumbs | 10 g | 50 | 2 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Donut (fried dough) · Biscoff / Speculoos Frosting · Caramel Drizzle · Biscoff / Speculoos Crumbs
How does Biscoff Donut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Biscoff and White Chocolate Donut | 100g | 451 | 4g | -69 kcal, less protein |
| Biscoff Cream Drink | 360g | 348 | 7g | -172 kcal, more protein |
| Lotus Biscoff Cheesecake Slice | 178g | 700 | 7g | +180 kcal, more protein |
Frequently Asked Questions
Is Biscoff Donut healthy?
In moderation. Biscoff Donut is calorie-dense at 433 kcal/100 g. With 5g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Biscoff Donut good for weight loss?
At 520 calories per serving, Biscoff Donut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Biscoff Donut?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Biscoff Donut?
- Macro split: fat 48%, carbs 47%, protein 5%
- Energy density: 433 kcal/100 g (high)
- Top calorie contributors: Donut (fried dough), Biscoff / Speculoos Frosting, Biscoff / Speculoos Crumbs
How long does it take to burn off Biscoff Donut?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Biscoff Donut?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 31% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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