Biscoff Overnight Oats calories & nutrition
Biscoff Overnight Oats contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 46g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Biscoff Overnight Oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat base | 180 g | 126 | 4 | 18 | 4.5 |
| Biscoff biscuit spread and pieces | 30 g | 174 | 11 | 18 | 0.75 |
| Sugar and syrups | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat base · Biscoff biscuit spread and pieces · Sugar and syrups
How does Biscoff Overnight Oats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Biscoff and White Chocolate Donut | 100g | 451 | 4g | +111 kcal, less protein |
| Biscoff and White Chocolate Doughnut | 103g | 452 | 5g | +112 kcal, less protein |
| Biscoff Cream Drink | 360g | 348 | 7g | +8 kcal, more protein |
| Biscoff Donut | 120g | 520 | 5g | +180 kcal, less protein |
Frequently Asked Questions
Is Biscoff Overnight Oats healthy?
Yes. With 5g of protein and only 46g of carbs, Biscoff Overnight Oats is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Biscoff Overnight Oats good for weight loss?
At 340 calories per serving, Biscoff Overnight Oats is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Biscoff Overnight Oats?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Biscoff Overnight Oats?
- Macro split: fat 40%, carbs 54%, protein 6%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Biscoff biscuit spread and pieces, Oat base, Sugar and syrups
How long does it take to burn off Biscoff Overnight Oats?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Biscoff Overnight Oats?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 23% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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