Biscoff and White Chocolate Donut calories & nutrition
Biscoff and White Chocolate Donut contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 54g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Biscoff and White Chocolate Donut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Donut (plain) | 60 g | 240 | 12 | 30 | 3 |
| Biscoff / Speculoos spread topping | 25 g | 135 | 8 | 14 | 0.5 |
| Crushed Biscoff / Speculoos biscuits | 10 g | 49 | 2 | 7 | 0.5 |
| White chocolate shavings | 5 g | 27 | 1.7 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Donut (plain) · Biscoff / Speculoos spread topping · Crushed Biscoff / Speculoos biscuits · White chocolate shavings
How does Biscoff and White Chocolate Donut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Biscoff Cream Drink | 360g | 348 | 7g | -103 kcal, more protein |
| Biscoff Donut | 120g | 520 | 5g | +69 kcal, more protein |
| Lotus Biscoff Cheesecake Slice | 178g | 700 | 7g | +249 kcal, more protein |
Frequently Asked Questions
Is Biscoff and White Chocolate Donut healthy?
In moderation. Biscoff and White Chocolate Donut is calorie-dense at 451 kcal/100 g. With 4g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Biscoff and White Chocolate Donut good for weight loss?
At 451 calories per serving, Biscoff and White Chocolate Donut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Biscoff and White Chocolate Donut?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Biscoff and White Chocolate Donut?
- Macro split: fat 47%, carbs 48%, protein 5%
- Energy density: 451 kcal/100 g (high)
- Top calorie contributors: Donut (plain), Biscoff / Speculoos spread topping, Crushed Biscoff / Speculoos biscuits
How long does it take to burn off Biscoff and White Chocolate Donut?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Biscoff and White Chocolate Donut?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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