Biscoff and White Chocolate Doughnut calories & nutrition
Biscoff and White Chocolate Doughnut contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 50g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Biscoff and White Chocolate Doughnut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried yeast doughnut | 65 g | 245 | 13 | 28 | 4 |
| Biscoff cookie butter glaze | 20 g | 116 | 8 | 11 | 0 |
| Speculoos biscuit crumbs | 10 g | 48 | 2 | 7 | 0.5 |
| White chocolate curls | 8 g | 43 | 2.5 | 4.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried yeast doughnut · Biscoff cookie butter glaze · Speculoos biscuit crumbs · White chocolate curls
How does Biscoff and White Chocolate Doughnut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Biscoff and White Chocolate Donut | 100g | 451 | 4g | -1 kcal, less protein |
| Biscoff Cream Drink | 360g | 348 | 7g | -104 kcal, more protein |
| Biscoff Donut | 120g | 520 | 5g | +68 kcal, less protein |
| Lotus Biscoff Cheesecake | 130g | 583 | 6g | +131 kcal, more protein |
Frequently Asked Questions
Is Biscoff and White Chocolate Doughnut healthy?
In moderation. Biscoff and White Chocolate Doughnut is calorie-dense at 439 kcal/100 g. With 5g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Biscoff and White Chocolate Doughnut good for weight loss?
At 452 calories per serving, Biscoff and White Chocolate Doughnut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Biscoff and White Chocolate Doughnut?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Biscoff and White Chocolate Doughnut?
- Macro split: fat 51%, carbs 45%, protein 4%
- Energy density: 439 kcal/100 g (high)
- Top calorie contributors: Fried yeast doughnut, Biscoff cookie butter glaze, Speculoos biscuit crumbs
How long does it take to burn off Biscoff and White Chocolate Doughnut?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Biscoff and White Chocolate Doughnut?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 25% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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