Bistek Tagalog calories & nutrition
Bistek Tagalog contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 9g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bistek Tagalog?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef slices | 150 g | 375 | 25 | 0 | 35 |
| Onions | 50 g | 20 | 0 | 5 | 1 |
| Bistek gravy (soy sauce, calamansi, oil) | 100 ml | 100 | 8 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef slices · Onions · Bistek gravy (soy sauce, calamansi, oil)
Frequently Asked Questions
Is Bistek Tagalog healthy?
In moderation. Bistek Tagalog is calorie-dense at 165 kcal/100 g. With 38g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Bistek Tagalog good for weight loss?
Yes. At 495 calories with 38g protein, Bistek Tagalog keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bistek Tagalog?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bistek Tagalog?
- Macro split: fat 60%, carbs 7%, protein 33%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Beef slices, Bistek gravy (soy sauce, calamansi, oil), Onions
How long does it take to burn off Bistek Tagalog?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bistek Tagalog?
- kcal: 25% of daily intake
- Fat: 47% of daily intake
- Carb: 5% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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