Sri Lankan Beef Bistek calories & nutrition
Sri Lankan Beef Bistek contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 32g fat, 8g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Beef Bistek?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 120 g | 300 | 20 | 0 | 30 |
| Onions | 40 g | 16 | 0 | 4 | 0 |
| Coconut milk gravy | 50 ml | 115 | 11 | 3 | 1 |
| Green chili and spices | 10 g | 9 | 0.5 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Onions · Coconut milk gravy · Green chili and spices
How does Sri Lankan Beef Bistek compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | +138 kcal, more protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | +152 kcal, less protein |
| Sri Lankan Chicken Curry with Boiled Egg | 255g | 451 | 36g | +11 kcal, more protein |
| Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol | 310g | 455 | 31g | +15 kcal, less protein |
Frequently Asked Questions
Is Sri Lankan Beef Bistek healthy?
In moderation. Sri Lankan Beef Bistek is calorie-dense at 200 kcal/100 g. With 31g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Beef Bistek good for weight loss?
Yes. At 440 calories with 31g protein, Sri Lankan Beef Bistek keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sri Lankan Beef Bistek?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Beef Bistek?
- Macro split: fat 64%, carbs 7%, protein 29%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Beef chunks, Coconut milk gravy, Onions
How long does it take to burn off Sri Lankan Beef Bistek?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Beef Bistek?
- kcal: 22% of daily intake
- Fat: 45% of daily intake
- Carb: 4% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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