Sri Lankan Chicken and Mutton Biryani with Accompaniments calories & nutrition
Sri Lankan Chicken and Mutton Biryani with Accompaniments contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 36g fat, 76g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Chicken and Mutton Biryani with Accompaniments?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice (Biryani) | 150 g | 245 | 5 | 45 | 5 |
| Mutton Curry Pieces | 60 g | 146 | 10 | 2 | 12 |
| Roasted Chicken | 80 g | 165 | 9 | 0 | 21 |
| Green Pea Curry | 50 g | 62 | 2 | 8 | 3 |
| Onion Sambol with Yogurt (Raita) | 40 g | 38 | 2 | 3 | 2 |
| Malay Pickle (Achcharu) | 30 g | 45 | 1 | 8 | 1 |
| Seeni Sambol (Caramelized Onions) | 30 g | 85 | 5 | 9 | 1 |
| Boiled Egg | 25 g | 39 | 2.5 | 0.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice (Biryani) · Mutton Curry Pieces · Roasted Chicken · Green Pea Curry · Onion Sambol with Yogurt (Raita) · Malay Pickle (Achcharu) · Seeni Sambol (Caramelized Onions) · Boiled Egg
How does Sri Lankan Chicken and Mutton Biryani with Accompaniments compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -385 kcal, less protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | -247 kcal, less protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | -233 kcal, less protein |
| Sri Lankan Chicken Biryani with Accompaniments | 740g | 1330 | 79g | +505 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Chicken and Mutton Biryani with Accompaniments healthy?
In moderation. Sri Lankan Chicken and Mutton Biryani with Accompaniments is calorie-dense at 177 kcal/100 g. With 48g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Chicken and Mutton Biryani with Accompaniments good for weight loss?
At 825 calories per serving, Sri Lankan Chicken and Mutton Biryani with Accompaniments is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Chicken and Mutton Biryani with Accompaniments?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Chicken and Mutton Biryani with Accompaniments?
- Macro split: fat 40%, carbs 37%, protein 23%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice (Biryani), Roasted Chicken, Mutton Curry Pieces
How long does it take to burn off Sri Lankan Chicken and Mutton Biryani with Accompaniments?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Chicken and Mutton Biryani with Accompaniments?
- kcal: 41% of daily intake
- Fat: 52% of daily intake
- Carb: 38% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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